Maintaining great oral health goes beyond daily brushing and flossing. What we eat plays a major role in keeping teeth and gums healthy and free from decay or disease. Certain foods, such as those high in sugars, can weaken the enamel and pave the way for decay, while others can actually benefit your smile. Dr. Dean Vafiadis wants patients to be aware of the types of foods that are detrimental to oral health.
Plaque
Before diving into unhealthy foods, it is important to first understand plaque’s role in oral health. It is composed of bacteria, food debris, and saliva, and must be removed daily to prevent buildup. Bacteria in plaque feed on leftover food particles in your mouth, leading to a release of acid that can harm the teeth. If plaque is allowed to remain on the teeth, it can harden into a substance known as tartar, which requires professional cleaning to remove.
Foods that Are Bad for Your Teeth
While nearly all foods can lead to tooth decay, some are worse than others. Consider limiting the following foods:
Sugary foods: Individuals who regularly eat foods that are high in sugar are at increased risk of getting cavities. This is especially true for sticky foods like caramels and hard candies, which tend to adhere to the chewing surfaces of the teeth long after you’ve stopped enjoying them. If you decide to eat sweets, ensure that you do so infrequently and try to consume those that are not chewy.
Starch-heavy foods: Foods like dinner rolls, tortillas, or potato chips can easily get stuck between the teeth. When these foods are coupled with a lax or inconsistent flossing routine, tooth decay may soon follow.
Sweet drinks: Sodas, fruit juices, and even sweetened coffee beverages are often packed with unhealthy amounts of sugar, which can compromise the tooth’s enamel.
Additionally, patients should be aware of substances that cause dry mouth, such as alcohol and some medications. Saliva is essential for keeping harmful oral bacteria at bay; in its absence, the chance of developing cavities is increased.
Schedule Your Next Dental Cleaning in New York
Thoughtful dietary choices, healthy lifestyle changes, and regular dental cleaning save you from decay, tooth loss, and periodontal disease. Regular dental visits are also necessary for optimal oral health. Contact us today to schedule your next visit with Dr. Dean.